The first step in alleviating chronic pain and anxiety is identifying the source. If you are in pain, relax, and concentrate on your breathing. If you feel lightheaded, dizzy, nauseous, or faint, take gradual, deep breaths. Concentrate on relaxing these senses. Should you believe you are becoming impatient, stressed, angry, stressed, depressed, or angry, divert yourself by imagining something else, like appreciating the warmth of sunlight in your skin, singing a song, playing with a toy, walking through the forests, etc..