Massage therapy is a therapeutic activity used with the aim of softening tight or exhausted tissue of the human body. Massage therapy can also be known as as massage therapy and it's a widely recognized therapeutic practice for the purpose of physical, emotional, and mental wellbeing. Massage is one of the most common complementary therapies used in traditional Western medicine. Massage therapy also encompasses bodywork like bodybuilding, Reiki, sports massage, Thai massage, Pilates, touch therapy, massage therapy, in addition to Swedish massage and deep tissue massage. Massage can be carried out by employing touch, pressure, rolling, gentle kneading, squeezing, hitting, or some other method.